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STOP NOW! That's right, where you are right now Nike Air Footscape UK , in front of the screen. You can take this opportunity to choose, for the next 3 minutes or so, to be a human ?being? instead of a human 'doing?. Just let yourself ?be?.


How good are you at noticing when 'stress? has taken its hold on you? Your mind and body are extremely good at giving you messages to say ?It's all getting too much Nike Air More Money UK , something needs to change.? When we ignore those messages, what happens? They get louder, and LOUDER! The messages comes in the guise of headaches Nike Zoom VaporFly UK , digestive problems, bad temper, aches Nike Hyperadapt 2.0 UK , pains, depression and anxiety and the list goes on and on.


Close your eyes now, inhale deeply and exhale slowly through parted lips and then just 'listen? to your mind and body. This may seem a little odd to you at first Nike Hyperadapt 1.0 UK , but I promise it is worth it. Just carry on.


What kind of thoughts are going on in your mind?


Do you find it possible to just 'still? your mind and let go of your thoughts, so that you can think of absolutely nothing?


How does your body feel right now? Spend a good few moments just seeing how your body reacts to you tuning in to it. What are you noticing, seeing Nike Hyperadapt White UK , hearing and feeling?


Tune in to your jaw.
Inhale deeply and as you exhale repeat slowly to yourself: ?It's OK to relax my jaw now.?


Tune in to your neck and shoulders.
Inhale deeply and as you exhale repeat slowly to yourself: ?It's OK to relax my neck and shoulders now.?


Tune in to your back.
Inhale deeply and as you exhale repeat slowly to yourself: ?It's OK to relax my back now.?


Now notice your breathing. Put one hand on your chest and the other on your abdomen. Which one is moving the most? Begin to allow the lower hand to move forward as you inhale and backwards as you exhale.


Well done! So now you are getting to be more in tune with your mind and body and have already learnt some simple ways to 'let go?.


Tools like the simple exercise above are invaluable when it comes to handling stress. Most Stress Management programmes look at ?combating? stress. This approach has never appealed to me because it sounds like one big fight. That actually would make me feel more stressed. And there is a much easier way, I can assure you.


Give Up The ?Fight?!


Instead of fighting stress, clients on my Stress Management programme move into the field of ?acceptance?. I teach quick and simple techniques that allow you to noticeably release tension in your mind and body in just a few seconds.


This is how it works? clients are encouraged to play with a whole tool box of techniques. They pick out the ones which they feel work best for them so creating a bank of resources to suit any 'stressful? situation. Whether in the workplace Nike Hyperadapt 1.0 White UK , at home or . Cheap NBA Jerseys Cheap MLB Jerseys China Cheap MLB Jerseys Wholesale Cheap Hockey Jerseys Cheap Jerseys China Free Shipping Cheap Custom Hockey Jerseys Cheap Custom Jerseys From China Cheap Custom Jerseys Online Cheap Custom Made Jerseys Free Shipping Cheap Custom Sports Jerseys China