Gästebuch » Go lean with protei

The Langtang valley is one of the most popular trekking destinations in Nepal. It provides the best trekking experience to the trekkers. It is perfectly suitable for both the fresher and experienced trekkers. The Langtang valley is located to the Kathmandu North. It is the small peak in the region. The Langtang trek tour creates the memorable moment with the family. The Langtang region combines the excellent views of the Himalayan Mountain with the culture. In the Langtang Trek Tony Gwynn Womens Jersey , you can learn the local culture and tradition of the Nepalese.

Highlights of Langtang Trek


鈥?Offer an exclusive view of the snow-capped mountain peak.
鈥?Trek more than five thousand meter peak at Tseku Ri
鈥?Great cultural trek in Langtang valley
鈥?Visit Buddhist monastery Kyanjin Gompa
鈥?Trekking in Langtang valley offers the beautiful view of the small village, river, falls and others
鈥?Enjoy eating the local food in the trekking tour


Enjoy adventure activities in Nepal


The trekkers will get the amazing view of the snow-capped mountains such as Mount Ganesh Himal, Mount Langtang Lirung, Gang Chhenpo, Naya Kanga Ri Black Eric Hosmer Jersey , Langtang II, Mount Dorje Lakpa and others. The travel company offers the wide range of the tour package for Langtang Trekking. The trek tour package is designed based on the traveler's needs. You can choose the best Langtang Trekking tour package depends on your vacation and budget.


For the trekking tour, you should hire the experienced guide to complete the trekking tour securely. In the Langtang Trekking trip, the trekkers walk more than five hours per day. If anyone is in doubt to the fitness level then you can add the porters for the trip. The porter will carry the backpack and they can carry the backpack up to thirty kg. The guide suggests you choose the good portals for the trekking trip.


Choose the best month for Manaslu Trekking


If you choose the Manaslu Trek tour then you should choose the best season to trek in the Manaslu region. The March to May and September to November are best months to trek in the Manaslu. The Manaslu is the world鈥檚 eighth highest mountain. You should pack the important items for the Manaslu trekking tour such as wet clothes, pants, innerwear Black Manny Machado Jersey , waterproof jacket and pant, first-aid kid an others. In the Manaslu Trekking tour, you can view the waterfalls, animal wildlife, rivers, valley Black Wil Myers Jersey , and others.


About Author:


Himalayan Joy Adventure is a team of enthusiastic Himalayan leading experts and those who have decades of experience in organizing trekking, tours, peak climbing and various day tour this articles it talks about Langtang Trek and Manaslu Trek .To know more visit at

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What You Should Eat For Optimum Health

Posted by nick_niesen on October 26th, 2010


We often wonder what we should eat for optimum health and even the government has recently flip flopped its food pyramid which you can see at MyPyramid.gov.


Here聮s an overview of the 2005 dietary guidelines from the government.


First off, according to the new government guidelines a healthy diet is one that emphasizes fruits, vegetables Black Rollie Fingers Jersey , whole grains, and fat-free or low-fat milk products and will include lean meats, poultry, fish, eggs, and nuts.


The diet will also be low in saturated fats Black Dave Winfield Jersey , trans fats, cholesterol, salt, and added sugars.


The main theme the government is proposing now is to eat a diet rich in grains and to make half of the grains you eat whole grains. Whole grains contain the entire grain kernel -- the bran, germ, and endosperm Black Tony Gwynn Jersey , some examples would be:


聲whole-wheat flour
聲bulgur (cracked wheat)
聲oatmeal
聲whole cornmeal
聲brown rice


Next you should 聯vary your veggies聰 and in general buy fresh vegetables in season, stock up on frozen vegetables and buy vegetables that are easy to prepare.


For the best nutritional value, choose vegetables with more potassium such as sweet potatoes and spinach and limit sauces which can add fats, sodium and additional calories.


Prepare more of your foods from fresh ingredients to lower sodium. Most sodium comes from packaged and processed foods.


One suggestion for a healthy diet is to try using a salad as the main dish for lunch and go light on the salad dressing.


Focus on fruits. To help you keep focus, have a bowl of fruit always available on the table, counter Eric Hosmer Jersey , or in the refrigerator. Keep cut fruit in the refrigerator and buy fresh fruits in season whenever possible. Buy frozen, dried, and canned fruits as well so you will always have some kind of fruit on hand.


Choose whole fruits or cut fruits over juices whenever possible for the fiber benefits. Choose fruits high in potassium such as bananas, apricots, and cantaloupe. Put cut fruit on your breakfast cereal. At lunch, take a tangerine Manny Machado Jersey , banana, or some grapes. For dinner, add crushed pineapple or mandarin oranges in a tossed salad.


Get calcium rich foods and include low fat or fat free milk as a beverage at meals. Have fat-free yogurt as a snack. Use low-fat cheeses on salads and casseroles.


For those who cannot consume milk products due to lactose intolerance choose lactose free alternatives to get your calcium such as cheese, yogurt, and lactose-free milk.


Go lean with protein. The suggestions for your protein intake are to use the leanest cuts of meats such as top sirloin and pork loin and whenever choosing ground beef go with extra lean that is identified as at least 90% lean.


Buy skinless chicken parts as the fat is in the skin. Choose lean turkey and all kinds of fish.


To keep your meat intake lean and as free of fat as possible, broil Wil Myers Jersey , grill, roast, or boil your meat choices instead of frying and drain off any fat that appears during cooking.


Choose dry beans such as kidney beans and use them as the main part o. Cheap Soccer Jerseys Online Cheap NHL Jerseys Online Cheap Nike NBA Jerseys China Wholesale Jerseys China Wholesale Jerseys From China Cheap Adidas NHL Jerseys Wholesale Cheap Nike NFL Jerseys China Cheap Nike NFL Jerseys China Online Cheap Womens College Jerseys Cheap Nike NBA Jerseys Wholesale